A Dream

I had a dream, a wonderful dream.  So wonderful that I didn’t mind having it.  I actually liked having it.

But then I woke up.  I woke up because I was so excited from the dream I thought that it was truth.  And I wanted to live it, with my swollen heart.

But.

It was just a dream after all.  Now it is reality, and I must somehow go back to my broken sleep.

“You never have to change anything you got up in the middle of the night to write.” ~ Saul Bellow

© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

The Antidote

just perfect

original art (which you will recognize from Canvas) by The Artist formerly known as Babygirl 


© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

Dear Depression, Fuck You

You are not me.  You are not a part of who I am.  You may have the power to dictate what I can and cannot do, but you are not something I accept, you are not part and parcel of my life and living with mental illness.

You have robbed me of so much joy, you have stolen years of my life.  I won’t take it anymore.  Yes, even as I sit up here sobbing because downstairs my mother and father are celebrating; it’s his birthday and I spent fifteen minutes with him before I was driven upstairs by you, you piece of shit.

I don’t want you.  I didn’t ask for you.  It’s not my fault that there is no medication on this earth that can drive you from my life.

But I want you gone anyway.  You are not part of me, you are not welcome, stop taking and taking and taking all that I love from me.

I’m scared of my friends, I’m scared of my family, of my life, of my thoughts, of my words.

I was happy today.  I was driving, and the windows were down, and I had the music full blast, and I should have just stayed on the highway, I could have been on the coast by Friday morning.

But I came home, and then came you.

So I say fuck you, I say go to hell, I say leave me be.  One week, one day where I can live without being crippled by your death-grasp.

I can’t do this anymore.

© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

Because I Can

I’m finally letting myself show anger, even rage, call people on the bullshit they hand me, their lies, singular or repeated, all of it.

Because I can.

I purged an old, dead email account of its contents the other day.  What (at the time) I felt was a stupid move was reading a bunch of those emails first.

I was aghast.  I saw myself being emotionally and psychologically abused to a horrifying degree.  Had there been a physical analogue, I would have been the woman in the ED who “fell down the stairs”, “walked into a door”, or was “just the clumsiest woman ever, you won’t believe what I did to myself. . .”  And I would have ended up there daily, until eventually I landed in the ICU, on life support.

Reading those emails was something that needed to happen, though, because it wasn’t just one relationship, and it hadn’t been just with guys I was “involved” with.  I took a long, hard, painful look at the woman I have become, and I’m angry.

I’m angry at myself, but I’m also angry at all of the people who had a big hand in turning me into this woman.  Because I never used to be this way.  You swung at me, I ducked and hit back twice as hard.  You lied to me, I called you on it straight out and gave you the option of being honest henceforth or getting the fuck out of my life.  You treated me badly, or took advantage in any way, I walked and never looked back.

I entered treatment for my bipolar, and slowly, but slowly, I began to wear down, and people took advantage of that.  Even though I knew I was doing everything possible to be well, and that I had never taken my illness out on others — except for a few, a very few, bursts of shouting and tears — I felt like I was a burden just being in people’s lives, and I had to do everything I could to compensate and please others.  This belief was reinforced when friends I’d known for years started backing away; the mother of one of the children I nannied for started distancing herself and telling me how disappointed her child was when I didn’t show up for something because I was curled up in my bed, sobbing, unable to even move (yet I always at least gave her notice that I wouldn’t be there); and finally, my sister, with whom I had always been very close, and my best friend of 20 years both decided to cut off all contact with me, basically telling me that they couldn’t handle “my drama”, and other behavior that was completely beyond my control — even though I was still working my soul to the core trying to prevent them or anyone else from being negatively affected.

Clearly, there was something wrong with me beyond my illness, as a person, and I was lucky to have anyone still in my life at all, so I had to (and did) do anything and everything to keep them.

FUCK THAT.

A sister who walks out on you when you are at your lowest is not a sister.  For a long time I have been compassionate, because she genuinely didn’t get it.  She couldn’t understand why I wasn’t getting well.  But you know what, it doesn’t matter if you understand or not; you love someone, you support them.  You do not call them “a black hole”.

A friend who uses her children to hold you hostage — consciously or not — because you know they are little and they love and need you, and that if you call Mommy on her lies and bullshit and manipulation she will cut off the contact you have with them, I don’t even have a word for that.

Friends who back away because you are as contagious as a leper, and even if they know that statement is true, who don’t want to deal with the fact that you have to fight constantly to keep your head above the swells while they can get up and live their lives every day are not friends at all.

And new people in your life whom you will put up with, excuse even, all manner of garbage from, all while hiding or making light of how bad things have really gotten, because you’re desperate for someone, anyone, to “support” you and show you kindness. . .  Well, that one is on me, but I never would have gotten there without the concerted efforts of the people above.  Yes, they had every right to make a choice to remove themselves from my life, but they were cruel and weak and cowardly to have blamed me, instead of having the guts to admit that they couldn’t deal with being spectators to the struggle I was living and the constant pain I was in.  Because, had they done so, they would have had to admit to themselves that what I lived every day was an enormous struggle, and so unspeakably painful, and they were cutting and running, abandoning me when I needed them more than I ever had.

For years I have searched for the reason I let my former psychiatrist lie and manipulate and force me into electroconvulsive therapy — I can finally use the word FORCE, for the very first time, and you don’t know what a triumph that is — and at last, I have found it.  It was the result of a long line of abandonments and betrayals and manipulations and lies by those I loved and trusted most.  I had been made to feel like less than nothing for so long that I had come to believe it as gospel truth, and who cared that the old me, the real me, had been firmly and unwaveringly against ECT with all of her being for three-and-a-half years?  She wasn’t standing guard any more, and my opinion didn’t count.  How could it, when I didn’t count as a person myself?

That’s something I get to carry with me always.  The permanent brain damage, and the post-traumatic stress I have from being anesthetized, having electrodes hooked up to my head, having a current, a shock pass through my brain to induce a seizure in me — sixteen times over.  I blamed myself for that, too.  Up until about an hour ago.

And still, I put up with bullshit and manipulation and being treated as less than a person by people I love, because it is all I know anymore.  Almost three years to the day of my first shock and seizure.

Now, three years and fifteen days after that first blast of electricity, arguably the lowest point of my life, it ends.  I’m done.  I’m worth more than that, a hell of a lot more.  I am often a hard person to have in your life, and that has always been so, it has very little to do with mental illness.  But I am the best friend you will ever have, if you are willing to accept me, all of me, and give back.

I am smart.

I am compassionate.

I am intelligent.

I am strong.

I am creative.

I am resilient.

I am supportive.

I am loving.

I am beautiful.

I am selfless.

I have a strong moral compass.

I am patient.

I am understanding.

I am honest.

I am accepting.

I am forgiving.

I am idealistic.

I am open-hearted.

I live my beliefs.

And I once again believe that I am worth it, that I am worth more, much more than I have been given in the past six years of my life.  From friends, from lovers, from family.

So I will live my life accordingly from this day on.

Because I can.

“I ain’t a soldier, but I’m here to take a stand. . .”

~ Jon Bon Jovi/Richie Sambora/Billy Falcon


© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

Three Weeks

And two days, for those of me keeping track.  That’s how long it’s been since I stopped my miracle med I was going to take for the rest of my life.

Since I wrote The Finish Line, things have improved quite a bit with my psychiatrist.  And I was cautiously optimistic about the three drugs we had decided upon to replace the one I had to stop.

Things started off well enough.  I was getting up mornings and doing yoga, then going over to the rec center and using the bag for an hour.  I was feeling motivated and determined to fight with everything against depression, because that had been creeping on for a long time even before the med issue.

After about a week or so, I noticed by the end of my day my head was in a complete fog, and I felt like I had been up for three days in a row, mentally (though I wasn’t requiring any extra sleep).  The only thing this could have been coming from was the medication I was prescribed for the immediate relief of my depression.  I held out until the middle of last week, when I realized that even when I doubled the dose, it would only help my depression for half-an-hour, max.  I then said enough.

Strike one.

The second, more long-term medication that was meant for my depression is one you have to start slowly and raise the dose of incrementally.  The reason is there is a small chance of a potentially deadly rash in reaction to it.  You may know the one to which I am referring, but I would lay down 20 to 1 you don’t know half the fun, detailed, descriptively vivid particulars about the two distinctive rashes you really need to watch out for, the ones that are actually serious.  My former psychiatrist believed education was key, and God bless the man for that.

I did very well on this drug before, no reaction, good response, took it for years.  Earlier this week I raised my dose on schedule, and the next day the tip of my tongue hurt a bit.  I figured I must have burned it, or perhaps I was dehydrated.  When I woke up Friday it was in so much pain that I couldn’t move it around my mouth, all I could do was take little sips of tepid water and hold them on it a bit before swallowing.  I knew I wasn’t dehydrated at that point.  I put in a call to my psychiatrist, and even though it looked completely normal, I had already decided I was taking no chances by the time he called back.  He found it odd, had never actually heard of anything like it, but was in agreement with me.

So I didn’t take any yesterday or today, and my tongue is improved enough for Fugdesicles.  My father got the sugar-free kind by mistake, so that’s a good 80 calories a day right there I’m living off of!

Strike two.

The third medication, which I insisted upon because I had no anti-manic. . .  Well, now I’m off the amphetamine all I’m doing is sleeping.  I increased the dose to treat what I rightly identified as prodromal mania last week.  So the last two nights I quartered the dose I had gotten up to.  Tonight I’ll go down to a half.  And maybe, by Monday — when I next see my psychiatrist — I’ll be able to stay awake for more than an hour-and-a-half at a go.

In which case we’ll call that one a foul tip.

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I added that ‘specially for you, Sailor.

Thank you so much to everyone who has shown me such love, support, understanding, caring, and kindness, and to all of you who continue to do so. It means more to me than I could ever find a way to put into words.

© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

The Finish Line

Last week my life as I had blissfully known it, for the past year at least, came to an end.

I have been struggling very hard to write something to update everyone, and failing, and failing, and failing.

I wanted to explain more of the situation, but that’s not going to happen, so here are the bare bones.

I can no longer take Carbatrol, which has been my mainstay in mood stabilization.  Not ever again.

It's the Great Big Book of Everything, with everything inside. . ."

It’s the Great Big Book of Everything, with everything inside. . .

I have been through every drug and then some; when I stopped counting in 2010, there had been more than 70.  So I am at a point of patching together what I call the “least worst” solutions for my future.  I have a three-inch thick binder filled with my notes, my doctors’ notes, medication inserts, pharmacy info, articles from different websites, and I’m basically using that, along with a grip of reference books, to decide which drugs were the most effective and the least intolerable.

It’s only been five days, but things have really gone incredibly badly to start.  I don’t want to talk about it.

I’m actually very well-equipped for this, in one way, in an important way.  I have been through this fire, for five-and-a-half years I went through it, and I came out the other side alive.  I know what to expect, and I know that I can get through again.

The thing that is knocking at my infrastructure is that I honestly and truly believed that this was it for me, I had found my cocktail and that was what I would be taking until I drew my last breath.

Also, there is the added element that I’m giving serious thought to looking for a new psychiatrist.  I am undecided here, as I need to sit down and discuss some things with mine first.  Additionally, I went through this process a little more than a year ago, for the first time since I’d sought help in 2006.  I got my first psychiatrist on the second try, and I didn’t know how lucky I was.

When I went through my search last time, I had very few doctors recommended to me, because my then-psychiatrist and my primary just didn’t believe there were many equipped to handle my case.  And, in fact, of those few, all but two said that they didn’t think they could help, because they honestly didn’t know what could be done that hadn’t already been tried.  I appreciated that frankness.

Essentially, what that means is if I do need to find a new doctor (still a big if), there is more than likely only one whom I can go to locally.  And that’s if he is still around, and still taking new patients. I do have information I saved on several national options, but there are enormous practical and financial considerations there. So, we shall see.

My parents are being very supportive, in their way.  After Thursday’s appointment, I told them I am no longer going to discuss with them what medications I am taking, because the last thing I need to be thinking when trying to figure out how to make the best out of a bad thing is, ‘Mom and Dad are going to freak out about this one.’  That really should not be in my mind at all.  Mom took it surprisingly well, she understood completely; Dad, well he will learn to deal with it.  He just loves his baby daughter and worries about me so much.  They both do, after these past years of seeing me hysterical and blanked out and taking me thrice weekly for ECT and rushing me to the ED many times and sitting up nights watching me because they were worried I would stop breathing.  Those are memories a parent can never erase.

So that’s the gist of it.  That’s how my life changed completely over one Thursday in January.  I was one month and four days shy of a perfect year.  But I’m glad I didn’t know that time had an expiration date stamped on it, because if I had, I wouldn’t have loved it as carelessly and blissfully as I did.  I wouldn’t have assumed and made plans and, yes, taken things for granted.  Taking things for granted is not always the monster it’s made out to be, my loves.  And if I have to spend another six-and-a-half years, or the rest of my life, striving for eleven months more like these just past, I will say that it’s worth the trade.  The reward is worth the fight.  More than worth it.

 

The rest of the crew.

More of the crew.

I’ll get through and find something, but it’s probably going to be an endless road of different drugs and dosage adjustments and changing this for that.  I won’t say I’m delighted, but neither will I sit here and wonder and wail that I can’t deal with that prospect.  To me it has never been a question of “how long” or “an end” or “too much”, it just is and I keep going, because this is the life I am living, and that is the only choice I have.  To keep going, to plunge ahead, to try something else.

I will always keep myself afloat, even if it means clinging to the fin of a shark.

© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

Please Don’t Take A Picture

Any psychiatrist who says to a patient who is crying frantically to him or her on the telephone, “Well, there isn’t anything left to do,” should be taken out into a field and shot.

Not shot and killed, mind you.  Not even shot where it might do severe damage, maybe just leave a lifetime of arthritis.

Then, they should be rushed immediately to the hospital, and given all the best medical care — but absolutely no anesthesia or pain medication in any form.  They should have to lay on the operating table, wide awake and fully conscious as the doctor probes around for the bullet and patches them up.

And every time they cry out from the agony of it, the doctor should respond with, “There isn’t anything left to do.”

They should be given nothing to treat the pain for the duration of the healing process, either. Not even an aspirin.  And they should be expected to immediately resume all duties of life, never wincing, never groaning when the pain shoots through them, not limiting themselves because they know they are injured and healing.

They should have to keep going through every day of their lives, and I hope that doctor who removed the bullet did a shitty enough job so the old injury does pain them regularly, so that they can have a constant reminder of what it is to be desperate and be told by the only person who can in fact do something, “There isn’t anything left to do,” when they knew the whole goddamned time that there was a great deal left could be done.

* * * * *

In case I haven’t made it vividly apparent, I had a very upsetting encounter with my psychiatrist this evening.  The story is for telling another day (if at all), but I am okay.  I want everyone reading this to know that.  And I am sorry if I worried anyone with my previous post.  Sometimes I need to write to get things out, and sometimes that writing needs to be public, and sometimes that writing needs to be vague.  It was not my intention anyone should be upset.

Sending you love and kisses,
(a very tired)
Ruby

“After all, tomorrow is another day.”

© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

Boobs!

I have a complaint to make.  I am sitting here on my bed, typing this post, and I am wearing a bra.  I also wore one for the entirety of the day yesterday.

I’m thinking probably most of you don’t see what the complaint is yet.  Women wear bras.  It goes along with the territory of being female, like periods and pregnancy scares and getting paid less than a man to do the same job.

But wait.

I’m going to share my story with you, but first I’m going to share the story of why this piece almost didn’t get written.

It’s in the title there.  It is the title, in fact.  There is this spoken/unspoken/outspoken rule that as women, if we want to be respected and taken seriously and not viewed merely as sexual objects, we can’t write about our boobs.  I gave you all a detailed, in-depth (pun intended) rundown on my uterus last year, but unless we’re talking about nursing or something, we aren’t allowed to discuss our mammaries.

Well fuck that.  That tied me up briefly, I won’t deny it.  But then it made me explode on the same level that wearing a short skirt equals asking to be raped does.  So fuck it, for the next several hundred words, you’re going to read about my boobs.

I have always had small breasts.  Like, all my life, ever since I first got them.  The biggest they ever were, in my early 20s, was a 34B.  That was only for a year or two, I was most commonly an A, sometimes barely.  And I was quite happy with my boobs.  I didn’t want them any bigger.  I had a few padded bras, because some items of clothing just look better with a different silhouette, bigger ta-tas, but at the end of the day, stark naked, I liked them just fine as they were.  Even when I put on a shit-tonne of weight a few years ago from medication, my boobs did not get any larger.

So, last year around this time, I was sporting a 32A.  Had been for some time.  Had my lingerie collection, t-shirts, dresses, everything suited me fine.  (Side note: I love pretty clothes!)  In February of last year, I gained a little weight, ten or fifteen pounds due to medication.  Not anything to freak out over on my frame, especially because — get this – I love my body.  Have for pretty much all of my adult life.  Okay, maybe not during the major weight gain, but I didn’t love anything then, so it’s difficult to include that.

But my bras, predictably, still fit.

Now we head into March last year.  The minute the warm weather hits, I shed all my pants like a dead skin and wear nothing but dresses and skirts until it gets too cold again.  I love my dresses so much. . .  That’s a different post.

So most of my dresses are lined, and being small-breasted, I don’t wear bras with them.  I spent all of last summer bra-less in dresses, and I was happy, so happy.

Last summer was a very good summer, with lots of traveling and seeing friends and family and having my photograph taken for various celebratory occasions.  And it was upon viewing a few of these photographs, at the end of the summer, that I went ‘Holy shit!’

I was popping rather inappropriately out of some of my dresses.  Not to the point of showing nipple, but certainly more than I was comfortable with.  I’ve always believed in a rule of thumb I learned long ago from Cosmo (yes, Alice, I know what you’re thinking, but when they stick to their areas of expertise, they can actually give you some helpful advice), which basically states that the less you have, the more you can show.  It’s actually a sound principle in my mind, and I have come to believe it even more lately.

The point is a lot of those dresses were pretty low-cut.  When you have no boobs, you can wear shit that’s cut practically to your navel and still look classy.  Trust me.  And yes, women with big boobs can pull off the low-cut and classy thing too, it just takes effort.

The upshot of this realization is that I had to go buy new bras.  I was slightly astonished when I was sized at a 34C.  I wasn’t really delighted, but I thought I’d adjust, I got pretty bras and matching panties (this always helps me with change, and not just in my boobs), and I started wearing bras.  It was getting to cooler t-shirt and pant weather anyway, so the cycle was still in order.

Except, within a month, I was shopping for new shirts, because the XS I had worn for some years just wasn’t cutting it.  And I went in to get a basic bra, and a very helpful woman at Victoria’s Secret gave me like ten different bras and the one that finally fit me was a 34D.

What.  The.  Fuck.

In a month?  I’ll shorten the story and tell you that the month after that, I was up again into a 34DD.  I’m hesitant to say that’s where I am, because while I haven’t sized up since then, I’m afraid to jinx myself.

Now, clearly something is wrong with this picture.  As in medically.  And today I have an appointment with an endocrinologist to try to find out what it could be.  Perhaps, as importantly, what I want to know is: will I ever get my old boobs back?

I’ve gotten a lot of comments from female friends and acquaintances (and even the nice woman at Vicki’s) about how, hey, great, now I’m stacked, and yay, at least I didn’t have to buy them (someone did actually say that).  Because apparently the world is so hard-wired to think that all women must want big breasts that clearly, I’m thrilled.

I’m not.  I’m pissed.  There’s the superficial shit, like my wardrobe has been cut to nothing. All of my beautiful dresses?  Trust me when I say that these boobs will not fit into those dresses.  And I don’t have the budget to go shopping right now.  Even my necklaces — long strands of beads do not lay well on big boobs (Thoroughly Modern Millie taught us that one), and even shorter pendants I now find buried in my cleavage most of the time.

Oh, yes, cleavage.  That’s new for me, and I’m not loving it.

On another level, we address my original complaint, which was the fact that I am wearing a bra, and I now have to do this regularly, even at home.  And what bras!  There is just. . . so much to them.  The difference between the same bra in a 32A and a 34DD. . .  I can’t begin to explain.  And the worst part is, it’s necessary.

You may or may not have noticed, but I feel like I’m kind of writing about my boobs as if they were entities separate from me, not part of my body at all.  There’s a reason for that.  They feel like foreign bodies.  Like they’re tumors or something.  I still have issues with coordinating around them.  Do you know how many goddamned Percocet I lost down my shirt in the past month?

And that’s the biggest problem (not the Percocet, I always found those, eventually).  I’m not comfortable and happy with my body anymore.  Maybe I would have dealt okay if my boobs got big through puberty — or if not at the time (because it’s puberty), I would have been okay eventually and loved my boobs.  But this is not the kind of surprise you’re prepared for at 32.  By then, you’ve got the breasts you’ve got, unless you get pregnant, and then all bets are off.

I don’t like not liking my body.  No one does, but I’m not used to it, and that adds an extra layer of uncomfortable.  And I know that, endocrinologic mysteries aside, if these are what I’m stuck with, then I will have to learn to be happy about that.

But I will always mourn for my beautiful red strapless dress, which I hadn’t even occasion to wear yet.

dress

These boobs will not fit into that dress. You’re going to have to trust me on that.


© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

Blog For Mental Health 2013 Is Here!

Once upon a time, there was a lovely young lady named Lulu. She was bright and vivid and bigger than life (she still is, don’t worry, I just talked with her the other day), and it was an especial desire of hers to advocate for understanding, strength, support, and education about mental health.  She had suffered a long time with her own mental illness, and she never wanted anyone to feel alone, as she had.

If you’ve been reading this blog for very long, my loves, you might know her as the woman with whom I co-founded the community mental health site, A Canvas Of The Minds.

(Side note:  Please, if you haven’t, go check Canvas out.  It isn’t just a site about being mentally ill, it’s about dealing with so many aspects of life, and chances are if you can’t relate to any of our authors’ pieces personally, we still touch upon topics and situations that you may have to deal with through a friend or a loved one.  If nothing else, it will give you a glimpse into life with mental illness, and hopefully foster dialogue and understanding.) 

So.  Last year, Lulu did something awesome, something so much more, which caught on like wildfire.  She started Blog for Mental Health 2012.  It was a simple idea that united a community.  If you have ever seen this badge on a site (and chances, are, you have):

well, that all started with her (and yes, I know it wasn’t here, but let’s not psychoanalyze me right now).

Now, to be absolutely clear, this isn’t an award.  I want to make that very plain, because I know that many bloggers feel that the blogging awards passed along, however well-intentioned, sometimes have a bit of a “chain mail” feel to them.  I would love to see even “award-free” bloggers taking up this gauntlet, because it is something else entirely.  It’s a simple, yet very powerful way for a community of mental health bloggers to show that they are proud of their lives, that they are writing for themselves as well as for those who have not yet found their voices, that they are ensuring no one ever has to feel alone when dealing with mental illness.

This year’s badge is especially cool, because Lulu put together a number of different choices.  She posted them on her blog, Sunny With a Chance Of Armageddon, as well as on A Canvas Of The Minds.  The community then got to vote on which image they wanted for 2013.  After a mostly scientific tally (read: I made tally marks in a notebook scientifically), I can reveal to you the Blog For Mental Health 2013 official badge:

Designed by Lulu, selected by the community!

Designed by Lulu, selected by the community!

Here is how this thing works:

1.) Take the pledge by copying and pasting the following into a post featuring “Blog for Mental Health 2013″.

I pledge my commitment to the Blog For Mental Health 2013 Project.  I will blog about mental health topics not only for myself, but for others.  By displaying this badge, I show my pride, dedication, and acceptance for mental health.  I use this to promote mental health education in the struggle to erase stigma.

2.) Link back to the person who pledged you.

Blog For Mental Health 2013 « A Canvas Of The Minds

3.) Write a short biography of your mental health, and what this means to you.

So, I carry diagnoses of Bipolar Disorder I, and also nearly every anxiety disorder in the book (the book being the DSM, the one used for making these diagnoses) — Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Post-Traumatic Stress Disorder.  Possibly also Impulse Control Disorder.

I kept a lid on things until I was about 25, when a whole series of events led to a complete and total nervous breakdown.  The short version is something along the lines of six years of medications (soooo many medications, like upwards of 70), talk and structured therapies, eventually electroconvulsive therapy — which was the most horrible experience of my life, and left scars I will carry forever.

A lot of you who are reading this probably don’t know all about that.  That’s because something happened at the beginning of March last year, I can’t really explain it, but I became well again.  I became the girl I was at 21, when I could do it all beautifully and flawlessly and joyfully.  I have spent this time healing, and I know that I won’t ever be exactly that same girl; I’m a whole lot wiser, and sometimes much sadder.  I have to take my medications regularly, or things can get pretty rough for me.

But I am happy, oh so happy.  And were you to ask me if I would go through all of that again, six years of Hell (capital H) to get where I am now — 32 years old, living on disability, in my parents’ home — my answer would be a resounding, ”Yes!”, without qualification.  I am more blessed than I ever imagined I could be.  I love and I am loved, and I discovered the wonderful, loving, supportive community of all of you because of my journey.

4.) Pledge five others, and be sure to let them know!

I am pledging five of my fellow bloggers who have stood with me, and have proven their mettle in my eyes as mental health bloggers.

I’m going to put a little twist on this one.

First, as the entirety of Team Canvas was pledged in the original post, I’ll start out with five other bloggers whom I know and respect and who have made lasting contributions to the online mental health community:

Cate, of  Infinite Sadness… or hope?

Mel, of Toby and I together and/or scienerf (I wasn’t sure which to pledge)

Halfway Between The Gutter And The Stars

Kevin, of Voices of Glass

Pride in Madness

But I also would like to include five more bloggers, just a sampling of the newer voices I am reading, who may not yet know about this.  So I pledge:

My Mind Matters

2bbritt

How To Fly Over The Cuckoos Nest

Bipolar 2 Dad

AnxiousElephant

If you happen upon this without being pledged, I still pledge you.  Feel free to take the pledge!  Promote awareness!

5.) And, as something novel for 2013, Lulu and I ask one more thing of you.

As you may have noticed, Canvas does not keep an official blogroll, outside of links to our authors’ personal blogs.  For something new and special to introduce Blog For Mental Health 2013, and really build a sense of community — and show everyone how many of us there are, and how strong we are, coming together — we are launching a Blog For Mental Health 2013 Official Blogroll!  So, in addition to linking back to the person who pledged you, please include the link to the original post in your piece.  As this gets passed along, link back or click here and leave a comment containing the link to your pledge, and we will put you on our Blog For Mental Health 2013 Official Blogroll page!  Show the world our strength, show them our solidarity, show them what we are made of.  Take the Blog for Mental Health pledge and proudly display the badge on your blog!

(And yes, I do know that I stuck about 752 links in here.  I figure the more this gets passed around, the more some will get lost, and I want people to be able to find their way back to the original post and page!)

© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.

The Midnight Ravings Of A Madwoman

I’ve had some shit going on in me lately, I haven’t been quite myself.  Or rather I have been, I’ve just been a self I don’t particularly care for, and usually have properly under wraps.

Paranoia.  It’s an ugly word, a much uglier feeling.  What am I so afraid of?  Better to ask what I’m not.  I’m afraid of leaving my room.  I’m afraid of speaking to anyone.  Two years ago it was so bad that I had a little device rigged up to cover the lens for the camera in my laptop.  Never mind if it was turned on or not.  And there has been more.  A lot more.

You can’t explain paranoia, nor can you really do much to treat it.  I carry diagnoses of generalized anxiety disorder (GAD), panic disorder (PD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).  Of all of these, I say paranoia is the worst.

In any case, GAD, PD, OCD, PTSD, these are all things that came along for the ride when my bipolar got bad — latent traits, recessive genes activated by my wildly dominant bipolar.  Or, in the case of PTSD, a trauma that was a result of a “treatment” for my bipolar depression (electroconvulsive therapy), and a trust violated.

Paranoia has been with me, in milder but truer form, since birth (to keep things straight, I do not believe that bipolar has, but that I have yet to discuss).  I have what a lifelong friend calls “a paranoid personality” (minus the disorder part, it makes an enormous difference).  And it’s true.  I read the big books young, cutting my teeth on gems like Ray Bradbury’s Fahrenheit 451, Sinclair Lewis’ It Can’t Happen Here, Aldous Huxley’s Brave New World, and (of course) George Orwell’s 1984.  I even understood the evils of totalitarian societies when I read Richard Adams’ Watership Down for the first time when I was ten.  Oh yes, a book about bunnies and evil.

These books didn’t make me paranoid. I was drawn to them because they spoke to something I knew, something which was already a part of me.

Lately there have been so many people and things that have me scared. I’ll stick to the latter.  This thing, this internet, this “information superhighway” — it scares the fuck out of me.  Do you know how your information is being collated and collected and used and stored?  I think most of you know the bare bones of facebook.  But do you know that The Library of Congress is saving all of your tweets?  Do you know how tailored Google’s algorithms and tracking of pretty much everything you do online is? Do you know that the privacy laws (in the United States, at least) protecting information like your private, personal email correspondence are so incredibly loose as to be a joke?

(Do you know I am terrified to have ventured down to The Dungeon right now to post this? My wi-fi is out, so I have to connect to the modem in the basement directly and I feel utterly exposed.)

Do I know I sound like I’m raving like a madwoman right now?  Yep.  That’s what paranoia does.  I’m terrified to watch and read and learn more, but I’m much more frightened to look away, because someone has to be paying attention, goddamnit.

I don’t know.  I don’t know what I’m meant to do with this, what I mean with this post.  I have this magic brain — and not in the crazy, “magical thinking way”, in the unusual, really fucking amazing way.  It got me through years of horror and saw me out the other side.  It’s like there are two of me, living simultaneously.  And one of them would be hallucinating, and the other one would be telling that one, ‘This is a hallucination.  Those noises, that smell, those things you see and feel on your skin, they aren’t real.  It’s okay, don’t worry, all you have to do is to just wait it out.’

And I did.  That part of me saved me, it talked me through highs and lows and fears and crazies and got me to where I could be the happy, healthy, more-or-less sane woman I am now (maybe not right now).  Most people don’t have that, believe me, I’ve done my research here.  But my point is, that part of me is now wondering how to talk the other part down.  Or at least keep a lid on things until this episode passes.

© Ruby Tuesday and I Was Just Thinking. . . 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruby Tuesday and I Was Just Thinking. . . with appropriate and specific direction to the original content. This work is protected under a Creative Commons Attribution-Non-Commercial-NoDerivs 3.0 Unported License.